研究連結：
Prestes J, Tibana RA, de Araujo Sousa E, da Cunha D. Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained
Subjects. The Journal of Strength & Conditioning Research. 2017 Apr 4.
記得去參觀我的facebook page教你各種飲食的方式。
https://www.facebook.com/peetafitta/?...
生酮飲食：https://www.facebook.com/notes/peeta-營養健身葛格/生酮飲食-101持續更新中/644351082384173
間歇性斷食：https://www.facebook.com/notes/peeta-營養健身葛格/間接性斷食-intermittent-fasting-減肥養身/646764718809476
碳循環飲食：https://www.youtube.com/watch?v=BAp8T...
記得訂閱我的YouTube：https://www.youtube.com/channel/UCSSj...…
Music: We used to talk every night.
